Some people may feel that losing weight is a difficult task because they have tried something without success. Many people even follow a particular diet regimen, like eating salads, but still their stubborn belly fat won’t reduce. But you can increase your metabolism, balance your hormones, and melt your unwanted fat faster. You will achieve this by just combining PHIX and fat-burning diets.

The combination of PHIX and fat-burning diets does great in reducing your weight. But, you may be asking, How and why do they burn fat fast? Here’s why they work so well together:

1. PHIX Helps Balance Your Hormones: This natural supplement controls your stubborn cortisol-induced belly fat.
2. Fat-burning foods boost metabolism: Some healthy diets provide your body the needed calories and assist your pHix to burn fat faster.
3. Both Reduce Inflammation: Combining PHIX and fat-burning diets will reduce your inflammation, leading to weight loss. They will also give you a healthy gut, which makes it easier to achieve your weight loss target.
4. PHIX Supports Your Digestion and Gut Health:  PHIX Matured Hops Extract helps with digestion and prevents bloating.

Not all foods are prepared equal. Some diets help your body to burn fat more efficiently, while others sabotage your progress faster than you think (Berry and Seitz, 2024). But, when you want to blend PHIX and fat-burning diets for weight loss, eat the following:

• Include lean meats to your nutrition, such as chicken, turkey, and salmon, in your daily diet (Finnie, 2025)
• Eat whole egg, including the yolk too, because it is one of the best diets for weight loss (Finnie, 2025)
• Take Greek yogurt, which is high in protein and gut-friendly.
• Add lentils and chickpeas to your diet to provide you with a plant-based protein.

Why Protein? Protein keeps you full, helps build your lean muscle, and boosts your metabolism. Pairing these protein-rich foods with PHIX keeps your fat-burning processes active all day (Wartenberg and Palladino, 2024).

• Take avocados because they contain healthy fat (Finnie, 2025)
• Eat olive oil and coconut oil because they are great for cooking
• Take some nuts and seeds such as almonds, chia, and flaxseeds
• Eat fatty fish, such as salmon, sardines, and mackerel (Finnie, 2025).

Why Healthy Fats? Healthy fats keep your hormones in check, including cortisol, the stress hormone responsible for belly fat. Plus, they keep you feeling full longer (Wartenberg and Palladino, 2024).

• Include turmeric in your diet, which is an anti-inflammatory spice
• Add cayenne pepper in your food to promote your metabolism
• Eat cinnamon, which regulates your blood sugar and curbs your cravings.
• Add ginger to your nutrition to help with your digestion and fat breakdown

Why Metabolism-Boosting Spices? Spices enhance PHIX’s metabolism-boosting properties, making your body burn calories faster. So, it is a good way to combine PHIX and fat-burning diets to lose weight.

• You can take green tea, which is packed with antioxidants and metabolism boosters
• Taking black coffee can be great because it is a natural fat-burning stimulant. That is, if you love taking coffee, but pHix can burn your fat even without this.
• You can drink lemon water to help detoxify your body and keep your digestion smooth
• Take an apple cider vinegar, which regulates your blood sugar and cravings

Why Fat-Burning Drinks? These drinks enhance your fat metabolism, and combining them with PHIX keeps your body in calorie-burning mode all day.

• Take leafy greens such as spinach, kale, and arugula
• Eat some berries like blueberries, raspberries, and strawberries
• Take chia and flaxseeds to supply you with fiber and omega-3s and burn your fat.
• Eat oats and quinoa, which are slow-digesting carbohydrates, to keep your hunger away

Why Fiber-Rich Foods? Fiber keeps your digestion smooth, balances your blood sugar, and prevents your fat storage. It also helps PHIX supplement work even better by reducing your bloating (Wartenberg and Palladino, 2024).

Some foods are fat-loss blockers that try to frustrate the job of your PHIX matured hops extract. So, you need to avoid them if you want to lose weight fast with pHix. Though with this mature hop supplement, you can eat your favourite meal, but with wisdom:

1. Stop or reduce your intake of processed snacks such as chips, candy and pastries (Berry and Seitz, 2024)
2. Avoid or reduce your sugary drinks like sodas, fruit juices, and energy drinks (Freedman and Kubala, 2019)
3. You may reduce your intake of white bread, pasta, and refined carbs
4. Avoid your intake of fried and fast foods, which are loaded with unhealthy fats and sugar
5. Avoid your intake of alcoholic drinks (Freedman and Kubala, 2019).

Why Avoid These Diets? These foods spike insulin, slow your metabolism, and increase your fat storage, especially around your belly. So, avoiding them is the best way to help your body work well with your pHix supplement.

If you want to know how to lose weight fast with this combination, timing matters! So, we are going to see how to maximize weight loss naturally. Here’s the best way to structure your meals to work with PHIX and your body’s natural fat-burning rhythms.

1. Morning: Take your PHIX with a glass of lemon water. Then eat a high-protein breakfast such as eggs and avocado with a whole-grain toast.
2. Mid-Morning Snack: Take a handful of nuts and green tea for maximum result.
3. Lunch: Take lean protein and fiber-rich veggies with healthy fats, e.g., grilled salmon and quinoa with a spinach salad.
4. Afternoon: Drink a protein smoothie with berries, Greek yogurt, and chia seeds.
5. Dinner: Take light but nutrient-dense food such as roasted chicken and steamed vegetables with olive oil drizzle. Take another PHIX mature hops extract for your overnight fat-burning (Morimoto-Kobayashi et al. 2016).
6. Before Bed: You may take herbal tea like chamomile, ginger, or peppermint to help your digestion and relaxation.

• Drink More Water: You need to know how to use PHIX for fat loss naturally. So, stay hydrated to help your PHIX natural supplement burn your fat better.
• Move More – Even a daily walk can enhance your fat burning. So, make some moves
• Get Quality Sleep – Poor sleep will lead you to gain more weight. Try to sleep well.
• Stay Consistent – PHIX and a fat-burning diet work overtime, not overnight. Stay focus and have patience because this is a Healthy weight loss supplement that you need.
• Intermittent Fasting: You may choose to miss a diet if you want. Even though this is optional, it works well with PHIX to optimize your fat burning.

PHIX Mature Hops Extract isn’t just another supplement. It’s a metabolism-boosting powerhouse. But even the best supplements need a great fat-burning diet to maximize their effects. By eating protein, healthy fats, fiber-rich foods, and metabolism-boosting spices, you will achieve your weight loss target. You should also avoid processed junks, get rid of your stubborn fat faster. So, you need PHIX and fat-burning diets for optimum weight loss.

1. Berry, J and Seitz, A (2024). Which foods to avoid when trying to lose weight. Retrieved March, 1 2025 from https://www.medicalnewstoday.com/articles/324564
2. Finnie, J (2025). What are the best foods for weight loss? Retrieved March, 1 2025 from https://oviva.com/uk/en/best-foods-for-healthy-weight-loss/
3. Freedman, H and Kubala, J (2019). 14 Foods That Could Be Sabotaging Your Weight Loss Goals. Retrieved March, 1 2025 from https://greatist.com/health/foods-to-avoid-for-weight-loss
4. Morimoto-Kobayashi Y, et al. (2016). Matured hop extract reduces body fat in healthy overweight humans: a randomized, double-blind, placebo-controlled parallel group study. Retrieved 22 February 2025 from https://pmc.ncbi.nlm.nih.gov/articles/PMC4784395/
5. Wartenberg, L and Palladino, A (2024). 16 of the Best Foods for Your Healthy Weight Journey. Retrieved March, 1 2025 from https://www.healthline.com/nutrition/most-weight-loss-friendly-foods#TOC_TITLE_HDR_11

Author: Ikenna Nathan Ojiegbe. Date First Published: 8th March, 2025. Date Last Updated: 20th November, 2025

Disclaimer:The information is for the purpose of education only. It does not assess individual needs and does not constitute personal advice; hence, it should not replace professional consultations with your health care practitioner or trainer. This information should not be used to make health-related diagnoses or to treat any health problems. Consult with your health care provider before depending on any information in this article or on this website. The image in this article is AI-generated.